{"id":90,"date":"2022-01-02T14:56:22","date_gmt":"2022-01-02T13:56:22","guid":{"rendered":"http:\/\/www.trailcailloux.fr\/?p=90"},"modified":"2022-01-03T15:03:39","modified_gmt":"2022-01-03T14:03:39","slug":"plus-de-50km-pour-la-semaine-du-nouvel-an","status":"publish","type":"post","link":"https:\/\/www.trailcailloux.fr\/index.php\/2022\/01\/02\/plus-de-50km-pour-la-semaine-du-nouvel-an\/","title":{"rendered":"Plus de 50km pour la semaine du nouvel an"},"content":{"rendered":"\n<p>J&#8217;ai effectu\u00e9 2 sorties :<\/p>\n\n\n\n<ul><li>Un 16 km sous la pluie le lundi <\/li><li>Une sortie de bloc (escalade) le mardi<\/li><li>Un 36,6 km avec 1400 de D+ (la montre s&#8217;est arr\u00eat\u00e9 \u00e0 26km) avec mon pote Pierre-Antoine  le jeudi <\/li><\/ul>\n\n\n\n<p>Je trouve \u00e7a satisfaisant \u00e9tant donn\u00e9 les contraintes de la semaine. C\u00f4t\u00e9 alimentation j&#8217;ai pris quelques kilos durant les f\u00eates mais ils devraient dispara\u00eetre en reprenant simplement une alimentation \u00e9quilibr\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1920\" height=\"1080\" src=\"http:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG-20211230-WA0006-1.jpeg\" data-id=\"81\" class=\"wp-image-81\" srcset=\"https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG-20211230-WA0006-1.jpeg 1920w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG-20211230-WA0006-1-300x169.jpeg 300w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG-20211230-WA0006-1-1024x576.jpeg 1024w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG-20211230-WA0006-1-768x432.jpeg 768w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG-20211230-WA0006-1-1536x864.jpeg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"2560\" height=\"1920\" src=\"http:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20211230170426-1-scaled.jpg\" data-id=\"84\" class=\"wp-image-84\" srcset=\"https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20211230170426-1-scaled.jpg 2560w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20211230170426-1-300x225.jpg 300w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20211230170426-1-1024x768.jpg 1024w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20211230170426-1-768x576.jpg 768w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20211230170426-1-1536x1152.jpg 1536w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20211230170426-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&#8217;ai effectu\u00e9 2 sorties : Un 16 km sous la pluie le lundi Une sortie de bloc (escalade) le mardi Un 36,6 km avec 1400 de D+ (la montre s&#8217;est arr\u00eat\u00e9 \u00e0 26km) avec mon pote Pierre-Antoine le jeudi Je trouve \u00e7a satisfaisant \u00e9tant donn\u00e9 les contraintes de la semaine. C\u00f4t\u00e9 alimentation j&#8217;ai pris quelques<\/p><\/div>\n<div class=\"blog-btn\"><a href=\"https:\/\/www.trailcailloux.fr\/index.php\/2022\/01\/02\/plus-de-50km-pour-la-semaine-du-nouvel-an\/\" class=\"home-blog-btn\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/90"}],"collection":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":2,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":92,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/90\/revisions\/92"}],"wp:attachment":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}