{"id":66,"date":"2021-12-19T09:39:23","date_gmt":"2021-12-19T08:39:23","guid":{"rendered":"http:\/\/www.trailcailloux.fr\/?p=66"},"modified":"2021-12-19T09:39:29","modified_gmt":"2021-12-19T08:39:29","slug":"bilan-de-la-deuxieme-semaine","status":"publish","type":"post","link":"https:\/\/www.trailcailloux.fr\/index.php\/2021\/12\/19\/bilan-de-la-deuxieme-semaine\/","title":{"rendered":"Bilan de la deuxi\u00e8me semaine"},"content":{"rendered":"\n<p>40km de courses \u00e0 pied dont :<\/p>\n\n\n\n<ul><li>Une s\u00e9ance tranquille sur terrain vallonn\u00e9<\/li><li>Une s\u00e9ance de 11km \u00e0 4:01 au km<\/li><li>une s\u00e9ance de rando course avec1000m de D+<\/li><\/ul>\n\n\n\n<p>40km de VTT<\/p>\n\n\n\n<p>2 s\u00e9ance de renforcement musculaire<\/p>\n\n\n\n<p>Le contrat est rempli ! J&#8217;ai beaucoup moins de douleurs que la semaine derni\u00e8re et les sensations reviennent bien en course \u00e0 pied. Le rythme en mont\u00e9 ce n&#8217;est pas encore \u00e7a mais la semaine prochaine sera l&#8217;occasion d&#8217;insister sur ce point puisque la famille rentre dans les monts du Forez pour les vacances \ud83d\ude42<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1080\" height=\"978\" src=\"http:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/Screenshot_2021-12-19-09-32-31-17_d9aa206de00b4b7c29deeb8e9ccbd9e7.jpg\" data-id=\"64\" class=\"wp-image-64\" srcset=\"https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/Screenshot_2021-12-19-09-32-31-17_d9aa206de00b4b7c29deeb8e9ccbd9e7.jpg 1080w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/Screenshot_2021-12-19-09-32-31-17_d9aa206de00b4b7c29deeb8e9ccbd9e7-300x272.jpg 300w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/Screenshot_2021-12-19-09-32-31-17_d9aa206de00b4b7c29deeb8e9ccbd9e7-1024x927.jpg 1024w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/Screenshot_2021-12-19-09-32-31-17_d9aa206de00b4b7c29deeb8e9ccbd9e7-768x695.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1080\" height=\"1003\" src=\"http:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/Screenshot_2021-12-19-09-32-08-47_d9aa206de00b4b7c29deeb8e9ccbd9e7.jpg\" data-id=\"65\" class=\"wp-image-65\" srcset=\"https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/Screenshot_2021-12-19-09-32-08-47_d9aa206de00b4b7c29deeb8e9ccbd9e7.jpg 1080w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/Screenshot_2021-12-19-09-32-08-47_d9aa206de00b4b7c29deeb8e9ccbd9e7-300x279.jpg 300w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/Screenshot_2021-12-19-09-32-08-47_d9aa206de00b4b7c29deeb8e9ccbd9e7-1024x951.jpg 1024w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/Screenshot_2021-12-19-09-32-08-47_d9aa206de00b4b7c29deeb8e9ccbd9e7-768x713.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>40km de courses \u00e0 pied dont : Une s\u00e9ance tranquille sur terrain vallonn\u00e9 Une s\u00e9ance de 11km \u00e0 4:01 au km une s\u00e9ance de rando course avec1000m de D+ 40km de VTT 2 s\u00e9ance de renforcement musculaire Le contrat est rempli ! J&#8217;ai beaucoup moins de douleurs que la semaine derni\u00e8re et les sensations reviennent<\/p><\/div>\n<div class=\"blog-btn\"><a href=\"https:\/\/www.trailcailloux.fr\/index.php\/2021\/12\/19\/bilan-de-la-deuxieme-semaine\/\" class=\"home-blog-btn\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/66"}],"collection":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":1,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/66\/revisions"}],"predecessor-version":[{"id":67,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/66\/revisions\/67"}],"wp:attachment":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=66"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}