{"id":291,"date":"2023-03-18T16:40:22","date_gmt":"2023-03-18T15:40:22","guid":{"rendered":"http:\/\/www.trailcailloux.fr\/?p=291"},"modified":"2023-03-18T16:40:25","modified_gmt":"2023-03-18T15:40:25","slug":"tcfc-2023","status":"publish","type":"post","link":"https:\/\/www.trailcailloux.fr\/index.php\/2023\/03\/18\/tcfc-2023\/","title":{"rendered":"TCFC 2023"},"content":{"rendered":"\n<p>Cette ann\u00e9e, pr\u00e9paration du marathon de Gen\u00e8ve oblige, je ne pouvais pas m&#8217;aligner sur le 46km. J&#8217;ai opt\u00e9 pour le 22km qui s&#8217;int\u00e9grait mieux dans mon programme d&#8217;entrainement. Afin de ne pas me griller pour la course et pour la semaine suivante j&#8217;avais fix\u00e9 le cardio max \u00e0 170ppm. En cas de d\u00e9passement je me for\u00e7ais \u00e0 redescendre progressivement. Bilan une 18\u00e8me place au scratch et moins de 2h. Tr\u00e8s content de ma course dans l&#8217;ensemble, j&#8217;ai quand m\u00eame eu un coup de  moins bien autour du 12eme km, d\u00fb \u00e0 mon avis \u00e0 un manque de concentration au ravitaillement pr\u00e9c\u00e9dent.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette ann\u00e9e, pr\u00e9paration du marathon de Gen\u00e8ve oblige, je ne pouvais pas m&#8217;aligner sur le 46km. J&#8217;ai opt\u00e9 pour le 22km qui s&#8217;int\u00e9grait mieux dans mon programme d&#8217;entrainement. Afin de ne pas me griller pour la course et pour la semaine suivante j&#8217;avais fix\u00e9 le cardio max \u00e0 170ppm. En cas de d\u00e9passement je me<\/p><\/div>\n<div class=\"blog-btn\"><a href=\"https:\/\/www.trailcailloux.fr\/index.php\/2023\/03\/18\/tcfc-2023\/\" class=\"home-blog-btn\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/291"}],"collection":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=291"}],"version-history":[{"count":1,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/291\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/291\/revisions\/292"}],"wp:attachment":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}