{"id":237,"date":"2022-08-21T08:40:00","date_gmt":"2022-08-21T06:40:00","guid":{"rendered":"https:\/\/www.trailcailloux.fr\/?p=237"},"modified":"2022-08-24T09:26:01","modified_gmt":"2022-08-24T07:26:01","slug":"les-3-derniere-semaine-de-preparation-de-la-tds","status":"publish","type":"post","link":"https:\/\/www.trailcailloux.fr\/index.php\/2022\/08\/21\/les-3-derniere-semaine-de-preparation-de-la-tds\/","title":{"rendered":"Les 3 derni\u00e8re semaine de pr\u00e9paration de la TDS"},"content":{"rendered":"\n<p>Comme je l\u2019expliquai dans l\u2019article pr\u00e9c\u00e9dent sur le voyage au Danemark, j\u2019ai gagn\u00e9 en puissance mais manque de sortie rando\/course en mont\u00e9e. Pour faire des sorties longues (environ 3h) sans pour autant s\u2019ab\u00eemer les articulations j\u2019ai mix\u00e9 la course avec du v\u00e9lo.<\/p>\n\n\n\n<p>La sortie classique ressemble \u00e0 \u00e7a :<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"211\" height=\"300\" src=\"https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/08\/img_1120-211x300.jpg\" alt=\"\" class=\"wp-image-251\" srcset=\"https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/08\/img_1120-211x300.jpg 211w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/08\/img_1120.jpg 640w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"246\" height=\"300\" src=\"https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/08\/img_1121-1-246x300.jpg\" alt=\"\" class=\"wp-image-252\" srcset=\"https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/08\/img_1121-1-246x300.jpg 246w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/08\/img_1121-1.jpg 640w\" sizes=\"(max-width: 246px) 100vw, 246px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2>Derni\u00e8re semaine<\/h2>\n\n\n\n<p>La derni\u00e8re semaine j\u2019ai fait 3 sorties de 5km avec 100 de D+ afin de rester un minimum actif sans pour autant puiser dans les r\u00e9serves de glycogen<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Comme je l\u2019expliquai dans l\u2019article pr\u00e9c\u00e9dent sur le voyage au Danemark, j\u2019ai gagn\u00e9 en puissance mais manque de sortie rando\/course en mont\u00e9e. Pour faire des sorties longues (environ 3h) sans pour autant s\u2019ab\u00eemer les articulations j\u2019ai mix\u00e9 la course avec du v\u00e9lo. La sortie classique ressemble \u00e0 \u00e7a : Derni\u00e8re semaine La derni\u00e8re semaine j\u2019ai<\/p><\/div>\n<div class=\"blog-btn\"><a href=\"https:\/\/www.trailcailloux.fr\/index.php\/2022\/08\/21\/les-3-derniere-semaine-de-preparation-de-la-tds\/\" class=\"home-blog-btn\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/237"}],"collection":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":2,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":253,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/237\/revisions\/253"}],"wp:attachment":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}