{"id":22,"date":"2021-12-13T00:16:15","date_gmt":"2021-12-12T23:16:15","guid":{"rendered":"http:\/\/www.trailcailloux.fr\/?p=22"},"modified":"2021-12-13T00:16:35","modified_gmt":"2021-12-12T23:16:35","slug":"semaine-du-6-decembre","status":"publish","type":"post","link":"https:\/\/www.trailcailloux.fr\/index.php\/2021\/12\/13\/semaine-du-6-decembre\/","title":{"rendered":"Semaine du 6 d\u00e9cembre"},"content":{"rendered":"\n<ul><li>3 sorties trail : 46km 1100D+<\/li><li>1 s\u00e9ance de tennis<\/li><li>1 s\u00e9ance de renforcement ( freeletics)<\/li><li>Des \u00e9tirements<\/li><\/ul>\n\n\n\n<p>Ce n&#8217;est pas si mal. Je n&#8217;ai malheureusement pas r\u00e9ussi \u00e0 caler la deuxi\u00e8me s\u00e9ance de renforcement. La semaine prochaine on met en place le home trainer !<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093310-1024x768.jpg\" alt=\"\" class=\"wp-image-20\" srcset=\"https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093310-1024x768.jpg 1024w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093310-300x225.jpg 300w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093310-768x576.jpg 768w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093310-1536x1152.jpg 1536w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093310-2048x1536.jpg 2048w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093310-1200x900.jpg 1200w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093310-1980x1485.jpg 1980w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Mont Thou<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1920\" height=\"2560\" src=\"http:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093325-scaled.jpg\" alt=\"\" class=\"wp-image-21\" srcset=\"https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093325-scaled.jpg 1920w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093325-225x300.jpg 225w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093325-768x1024.jpg 768w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093325-1152x1536.jpg 1152w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093325-1536x2048.jpg 1536w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093325-1200x1600.jpg 1200w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2021\/12\/IMG20211212093325-1980x2640.jpg 1980w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption>Mont Thou<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 sorties trail : 46km 1100D+ 1 s\u00e9ance de tennis 1 s\u00e9ance de renforcement ( freeletics) Des \u00e9tirements Ce n&#8217;est pas si mal. Je n&#8217;ai malheureusement pas r\u00e9ussi \u00e0 caler la deuxi\u00e8me s\u00e9ance de renforcement. La semaine prochaine on met en place le home trainer !<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/22"}],"collection":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":1,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/22\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}