{"id":17,"date":"2021-12-13T00:09:09","date_gmt":"2021-12-12T23:09:09","guid":{"rendered":"http:\/\/www.trailcailloux.fr\/?p=17"},"modified":"2021-12-13T00:16:26","modified_gmt":"2021-12-12T23:16:26","slug":"objectif-40-50km-par-semaine","status":"publish","type":"post","link":"https:\/\/www.trailcailloux.fr\/index.php\/2021\/12\/13\/objectif-40-50km-par-semaine\/","title":{"rendered":"Objectif 40-50km par semaine"},"content":{"rendered":"\n<p>Essayons de se donner des objectifs r\u00e9alisables en terme d&#8217;entra\u00eenement, sachant qu&#8217;il y a un travail , une maison \u00e0 r\u00e9nover et deux charmants enfants \u00e0 s&#8217;occuper. <\/p>\n\n\n\n<p>La base sera la suivante :<\/p>\n\n\n\n<ul><li>3\/4 sorties courses par semaine avec une longue et au moins 1000D+ au total<\/li><li>2 s\u00e9ances de renforcement musculaire courtes (j&#8217;utilise l&#8217;application <a href=\"https:\/\/www.freeletics.com\/fr\/\">freeletics<\/a> de fa\u00e7on intermittente depuis plusieurs ann\u00e9es )<\/li><li>Une sc\u00e9ance de tennis (rien \u00e0 voir mais j&#8217;aime bien :))<\/li><li>Des \u00e9tirements \/ massages au rouleau r\u00e9guliers<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essayons de se donner des objectifs r\u00e9alisables en terme d&#8217;entra\u00eenement, sachant qu&#8217;il y a un travail , une maison \u00e0 r\u00e9nover et deux charmants enfants \u00e0 s&#8217;occuper. La base sera la suivante : 3\/4 sorties courses par semaine avec une longue et au moins 1000D+ au total 2 s\u00e9ances de renforcement musculaire courtes (j&#8217;utilise l&#8217;application<\/p><\/div>\n<div class=\"blog-btn\"><a href=\"https:\/\/www.trailcailloux.fr\/index.php\/2021\/12\/13\/objectif-40-50km-par-semaine\/\" class=\"home-blog-btn\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/17"}],"collection":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":2,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":19,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/17\/revisions\/19"}],"wp:attachment":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}