{"id":132,"date":"2022-04-17T08:26:20","date_gmt":"2022-04-17T06:26:20","guid":{"rendered":"https:\/\/www.trailcailloux.fr\/?p=132"},"modified":"2022-04-17T08:26:21","modified_gmt":"2022-04-17T06:26:21","slug":"transaubrac","status":"publish","type":"post","link":"https:\/\/www.trailcailloux.fr\/index.php\/2022\/04\/17\/transaubrac\/","title":{"rendered":"Transaubrac"},"content":{"rendered":"\n<p>Arriv\u00e9 avec plein de doute sur cette course \u00e0 cause d\u2019un peu de manque de sommeil, tout s\u2019est finalement bien pass\u00e9, avec \u00e0 la cl\u00e9 un bon classement (51\/500) <\/p>\n\n\n\n<p>Ce que je retiens de la course :<\/p>\n\n\n\n<ul><li>J\u2019ai les jambes pour faire un 105km et finir dans de bonnes conditions si je ma\u00eetrise mon allure sur la premi\u00e8re moiti\u00e9 <\/li><li>lorsque j\u2019acc\u00e9l\u00e8re il faut s\u2019alimenter plus , 1 gel par heure ce n\u2019est pas suffisant <\/li><li>L\u2019auto-hypnose permet de se reposer , de g\u00e9rer les crampes etc <\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arriv\u00e9 avec plein de doute sur cette course \u00e0 cause d\u2019un peu de manque de sommeil, tout s\u2019est finalement bien pass\u00e9, avec \u00e0 la cl\u00e9 un bon classement (51\/500) Ce que je retiens de la course : J\u2019ai les jambes pour faire un 105km et finir dans de bonnes conditions si je ma\u00eetrise mon allure<\/p><\/div>\n<div class=\"blog-btn\"><a href=\"https:\/\/www.trailcailloux.fr\/index.php\/2022\/04\/17\/transaubrac\/\" class=\"home-blog-btn\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/132"}],"collection":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=132"}],"version-history":[{"count":1,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/132\/revisions"}],"predecessor-version":[{"id":133,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/132\/revisions\/133"}],"wp:attachment":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}