{"id":106,"date":"2022-01-09T20:26:58","date_gmt":"2022-01-09T19:26:58","guid":{"rendered":"http:\/\/www.trailcailloux.fr\/?p=106"},"modified":"2022-01-16T20:27:01","modified_gmt":"2022-01-16T19:27:01","slug":"semaine-du-3-janvier","status":"publish","type":"post","link":"https:\/\/www.trailcailloux.fr\/index.php\/2022\/01\/09\/semaine-du-3-janvier\/","title":{"rendered":"Semaine du 3 janvier"},"content":{"rendered":"\n<p>33km de course \u00e0 pied dont une nocturne sur le mont Thou avec environ 500m de D+ , 45km de v\u00e9lo\/VTT et un entra\u00eenement de tennis. J&#8217;ai aussi rajout\u00e9 une routine d&#8217;\u00e9tirements a faire apr\u00e8s chaque sortie car la jambe gauche montrait quelques signes de faiblesse&#8230; Pour l&#8217;instant \u00e7a me semble efficace !<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" width=\"1024\" height=\"769\" src=\"http:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20220104170853-1-1024x769.jpg\" alt=\"\" class=\"wp-image-104\" srcset=\"https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20220104170853-1-1024x769.jpg 1024w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20220104170853-1-300x225.jpg 300w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20220104170853-1-768x577.jpg 768w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20220104170853-1-1536x1154.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"2560\" height=\"1008\" src=\"http:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20220104170827-scaled.jpg\" alt=\"\" class=\"wp-image-97\" srcset=\"https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20220104170827-scaled.jpg 2560w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20220104170827-300x118.jpg 300w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20220104170827-1024x403.jpg 1024w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20220104170827-768x302.jpg 768w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20220104170827-1536x605.jpg 1536w, https:\/\/www.trailcailloux.fr\/wp-content\/uploads\/2022\/01\/IMG20220104170827-2048x806.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>33km de course \u00e0 pied dont une nocturne sur le mont Thou avec environ 500m de D+ , 45km de v\u00e9lo\/VTT et un entra\u00eenement de tennis. J&#8217;ai aussi rajout\u00e9 une routine d&#8217;\u00e9tirements a faire apr\u00e8s chaque sortie car la jambe gauche montrait quelques signes de faiblesse&#8230; Pour l&#8217;instant \u00e7a me semble efficace !<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/106"}],"collection":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":2,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/posts\/106\/revisions\/110"}],"wp:attachment":[{"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.trailcailloux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}